Matcha Moringa Latte is packed with antioxidants, minerals and vitamins. Moringa leaves are highly nutritious, containing protein, vitamin B6, iron, vitamin C and riboflavin. An extra boost of collagen makes it extra rich with added health benefits.

Collagen is the body’s most abundant protein which plays an important role in the structural support of connective tissue, muscle and skin. Our collagen production decreases with age, exposure to environment pollution, smoking, stress and ultraviolet rays. Make sure to purchase a clean hydrolyzed collagen product that is GMO free, with no artificial flavours, no added hormones, grass fed cows etc.

Sourdough bread is made from flour, water,and salt. It is fermented with wild yeast and lactic acid bacteria. Long hours of fermentation breaks down the flour which increases digestibility. Rye flour has a deep distinct flavour and is higher in fiber and phytonutrients than wheat. Gluten in rye is not as elastic as wheat therefore it results in a more dense and hearty loaf of bread.

This is an easy way to prepare a nutrient dense loaf of sourdough bread. It requires minimal labour.

I’m a huge garlic lover. I like them prepared in all forms, raw, cooked, fermented, you name it. This dish is packed with garlic and oyster mushroom. It is a simple nutritious meal. Mushrooms in general are high in antioxidants, vitamins and minerals. Oyster mushrooms are one of the mushrooms containing the highest protein content, 100g contains 3.3g of protein. This mushroom has a meaty texture. My kids said it smelled like chicken when i was cooking this dish. Turmeric is potent in anti-inflammatory and antioxidant. Cumin aids in digestion and is rich in iron. All the components of the dish makes it a wonderful immune support meal!

Make sure to add a generous amount of oil when cooking the mushrooms, you want it to have a slightly crunchy texture.

Fall is my favourite season of the year. The sunny and cooler weather, beautiful colours of the maple leaves and soaking up in warming spices like cinnamon, cloves, cardamom and ginger. Light up some candles, take a warm relaxing bath, sip on a cup of golden mylk or chai latte. I can go on and on about how i much i love every moment of Fall.

Apples are abundant in Autumn. Apple crisp is definitely a frequently baked goods in our house. It’s easy to whip up and enjoy any time of the day.

These colourful coconut chips are a healthy and guilt free snack! They’re packed with nutrients and have amazing benefits. I promise you that you’ll be the most wanted person to parties if you show up with these goodies! You can make them ahead of time and will be ready for last minute parties or unexpected guests. They are also great to pack for school.